Welcome to the Library
A Collection of Articles on Fertility, Pregnancy, Postpartum, Facial Rejuvenation, & All Things TEAM
Recent Posts
Why It’s Not Working
Understanding the real factors behind infertility & what you can do about them
What To Do About It
The lifestyle, habits, and support that actually move the needle
Why This Take Time
Understanding the timeline of true fertility restoration
All Articles
What Your Menstrual Cycle Is Actually Telling You
How Stress Disrupts Ovulation — and What to Do About It
The 90-Day Follicle: Why Your Eggs Today Reflect Your Health Three Months Ago
Unexplained Infertility: What to Do When Nothing Is Wrong But Nothing Is Working
How Long Does Fertility Acupuncture Take to Work? What to Expect
Same Diagnosis, Different Causes: Why Your Fertility Protocol Might Not Be Working
Normal Labs, No Diagnosis, Still Not Pregnant: What to Do Next
Why You’re Not Getting Pregnant Even When Tests Are Normal
Getting Pregnant Naturally After 35: Supporting Egg Quality and Hormone Balance
Getting Pregnant Naturally: What Actually Matters for Conception
Fertility Acupuncture vs Supplements: What Actually Makes a Difference?
Is Fertility Acupuncture Worth It? What Patients Notice in the First 30 Days
How Soon Should You Start Fertility Acupuncture When Trying to Conceive?
Tracking Your Cycle to Get Pregnant Faster
How to Use Castor Oil Packs to Boost Fertility Naturally
While today, castor oil packs remain primarily in the realm of crunchy selfcare, there is both historical evidence and modern research that supports the ability of castor oil to improve fertility, support the menstrual cycle, and improve overall reproductive wellness.
Reducing Toxic Exposure and Supporting Natural Detoxification
If you're trying to get pregnant, one of the biggest obstacles you might be facing is toxic exposure. Chemicals used in everyday products can have effects ranging from skin irritation to DNA damage. While small, infrequent exposures can be easily overcome by your body’s protective and regenerative capabilities, the near constant exposure to the huge number of commonly used harmful chemicals you’re exposed to on a daily basis can have far reaching effects on your health and your fertility.
Decoding Your Cycle: What Your Period Says About Your Fertility
Your period is a monthly indicator of how your hormone system is functioning and can be used as a powerful diagnostic tool, offering insights into both your overall health and your fertility. By learning to interpret your period and cycle as a whole, you’ll uncover valuable information about your reproductive health that can inform the treatment approaches that will work best for you.
The 5 Fertility Types: Patterns, Symptoms, and Solutions
How to Boost Your Fertility in Your 30s and 40s
If you’re trying to get pregnant and you’re in your 30s or 40s, it’s hard not to wonder how much your age is impacting your ability to conceive. While it’s true that fertility naturally declines as you get older, reaching a certain age doesn’t define your fertility. Traditional East Asian Medicine (TEAM) recognizes that while aging is inevitable, there are tools, strategies, and practices that you can use to preserve and restore your ability to get pregnant.
Herbal Teas & Infusions to Reduce Stress and Increase Fertility
While stress is unavoidable, it’s still important to understand how it’s affecting your body — especially if you’re trying to conceive. It’s also important to realize that there are natural, accessible, and sustainable ways to help your body deal with the effects of unrelenting stress and improve your chances of getting pregnant.
One such way is with Herbal Infusions - gentle, nourishing teas made from affordable, easy to get, and pleasant tasting plants. These infusions offer a powerful, yet simple, solution for increasing your stress resilience and supporting hormone health.